YOGA PRACTICED

Today we were practiced our yoga by the supervision of the sir Laiju. Sun salutation and its 12 steps were practiced 1)pranamasana 2)hastha utasana 3)hasthapadasana 4)aswa sanchalasana 5)dandasana 6)ashttanganamaskaram 7)bhujagasana 8)parvasana 9)aswa sanchalasana 10)hastapadasana ...